What are the Implications of Stress on your Health?

There are times in your life when stress overwhelms you because of the challenges you are facing. Stress can be defined as that brain reaction to a situation affecting your life. Most issues that you feel are out of your control may get you stressed. The brain can choose to welcome the challenge and fight it or can decide to flee from the situation causing stress. There are times when your mind reacts well to the challenge at hand. With the positivity, the brain is able to conquer the challenge causing stress. When the brain is unable to handle the stressing issue well; it reacts to cause more anxiety. Stress is caused by the threat or loss of ones resources. Most people affected by stress include women, those who earn so little and the younger adults. It is important people learn to address stress issue in their life to avoid some health complications that come with unrest in your brains.

Stress is not directly linked to causing illnesses. It is however, known by doctors to influence the genes and body conditions in ways that speed up diseases.

With stress, you are putting the well-being of your heart at risk of so many negative health issues. When most people are stressed, knowingly or unknowingly, they result into drinking, smoking or comfort-eating. With the drinking, smoking or overeating, excess weight gain and blood pressure occurs.
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Stress is also linked to the risk of heart attack especially work stress. When stress causes anxiety or intense anger to a person the risk of heart attack arising multiplies to nine more times.
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People who suffer stress are likely to acquire diabetes. The hormone cortisol is produced in increased levels when there is stress. How stress is linked to diabetes is through the increased levels of insulin, resulting from the extra cortisol produced. Women with post-traumatic stress disorder are more likely to get diabetes from this condition. Stress affects more patients suffering diabetes already. Stress in diabetic people makes the disease less manageable. No one is at a position to take care of themselves when they are stressed, let alone the diabetic ones. Most of them will not do exercises and may likely get into drinking to evade stress. With the stress, the patients will have less concern to check the level of glucose or feed properly as expected. Thus, it will be hard for diabetic people to properly handle their conditions when stressed.

Other health complications that arise from stress include; headache, depression, fretfulness and lack of sleep.