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A Guide to the Best Herbs to Relax

You don’t take pharmaceutical products to take away anxiety and depression or to make yourself relaxed. For many people, however, taking medication is their best practice because they are taken up with the well publicized ads that promote these products complete with scientific credentials but now they are beginning to realize the strong after affects if these medications are abused for convenience sake. If you are employed in a company, they usually provide medication for their staff so they don’t have to spend anything on these products.

IT is very easy and convenient to purchase anti stress medication in drug stores and because of this most people are dependent on it whenever they are faced with problems left and right, and their lives are stress filled ones and although there are alternative treatments available, they are usually devalued by authorities who think they know what is best for everyone. A long time ago natives used herbs to relax their bodies and keep stress and anxiety at bay, but today although these herbs are still available they are not given the chance to be developed and its value studied and understood and instead they have given way to synthetic substances so herbs don’t get a chance to be considered as a mainstream treatment. Today, there herbal alternatives are gaining a great following and although some of these herbs have conclusive findings they are not yet officially recommended even though most of these officials are in their personal capacity using them too.

Speaking of alternative herbal medication that fight or helps relieve stress, it is important to choose those that calm anxiety without being drowsy or one that does not put you to sleep.
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One of these herbs is the passionflower which works as well as the medications prescribed by doctors for treating anxiety. There is also another study that showed passionflower to help ease symptoms like anxiety, irritability, agitation, and depression in participants going through withdrawals from an opiate drug addiction.
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Lorazepam found in lavender oil is another anti-anxiety mediation that is effective against generalized and persistent anxiety. Lavender though has no sedative side effect compared to the pharma product that is available Lemon Balm that is usually found in combination with other herbs has also an anti-anxiety powers on its own. The same thing with Ashwagendha and L-theanine herbs. There are no sedative effects when you take these five herbs.

So while we do want our daytime anxiety to go away, we also want to remain awake so we can face the day. This is similar to drinking a large cup of coffee to make you feel more awake. The non-drowsy quality of herbal alternatives is perfect to keep anxiety blues away why you are on the job.